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Beginner Hoop Dance Class

Foot Hooping

A range of circus style foot hooping tricks, passes, turning, tosses, standing moves, graceful exits, and more!

21 Day Vertical Chest Hooping Challenge

Rock your Hooping!

21 Day Breaks Challenge

Doubles & Minis (Off Body Moves)

This course uses two hoops that can be either minis (20-30") or doubles (30"+). All the moves in this course are off body hand hooping tricks.

Multi Hooping with 2-5 Hoops

Hoop Dance Teacher Training

Performance Training