Course description
Beginner Hoop Dance
Great for beginners & those who have been hooping awhile & would like to build a strong foundation in their hoop dance. Includes a great range of hoop moves to get your dancing and moving with your hoop.
40+ Hoop Tricks
- Waist Hooping
- The Peacock
- Passing Around
- Revolving Door
- The Helicopter
- Jump to Waist
- Creating Combinations
- Above the Head
- Front Lift
- Front Down
- Back Lift
- Back Down
- Vortex Warm Up
- The Vortex
- Neck Hooping
- Neck to Chest
- Chest Warm Up
- Chest: No Arms
- Chest: Arms In
- The Shimmy
- Chest Chi Up
- Hand Cycles
- The Corkscrew
- Jump Through
- Vertical Hand Hooping
- Weaving
- Pixie Jump Through
- Knee Hooping
- Ankle Passing
- The Hover
- Stepping Out
- Knee Chi Up
- Foot Pick Ups
- Changing Planes
- Plus Six Unique Combo Moves!
- Waist Drills
- Playing with Levels
- Turning
- Toe Taps
- The Box Step
- Dancing with you Hands and Arms
- Expanding and Contracting
- Revisiting Lesson One
- Flow Challenges

Meet your Instructor: Safire
Safire has been teaching hoop dance since 2006. Graduating from University with a degree in Education, Safire is well known for her teaching skills and her ability to break down even the most complex moves. She's won awards in hoop dance, has taught in 16 different countries around the world, and has been working as a full-time hoop dance performer and instructor for the past 10 years.
Testimonials
★★★★★
“I have enrolled in every class! She is an amazing teacher; I've made so much progress since joining. Thanks Safire!” Susan
★★★★★
“You will not find more comprehensive hoop dance instruction anywhere. Safire has a degree in education and that is evident in her instruction. No matter what type of learner you are, she will break it down for you in a way you can understand." Tara
★★★★★
"You won’t be disappointed, even if it’s a class of moves you already know. If you are contemplating whether to enrol or not, definitely go for it! You will find new ways of looking at them & moving with them." Missina Lee
★★★★★
"Safire explains things so well! I was struggling to refine many of the moves that I had learned from random free tutorials on youtube. I find the way that Safire explains things excellent and I have already corrected many of the little things I was doing wrong. I wish I'd signed up sooner as I know I would be farther in my hooping skills by now, rather than wasting time trying to figure out what to do, I would have been practicing the correct technique. Thank you so much - one very happy hooper!!!" Dawn Creevy
FAQs
How can I pay for a course?
We accept PayPal and Credit Cards. Pricing is in U.S. Dollars.
Can I stream the videos on my phone?
Yes! You'll be able to stream the videos online, anywhere, anytime.
Can I download the videos?
Yes! All videos are also available for download. They will work on both PC, Macs, as well iPhones, iPods, and iPads.
When does the course expire?
Never! You will always have access to your courses. Some of my students from 2008 are still hooping with me today and have enjoyed the benefits of newly updated videos in classes they bought almost a decade ago!