Icons & text

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 01
    Lesson 1 - Bounces
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    • W01.1-Arching_Bouncing
    • W01.2-The_Push
    • W01.3-Pulling
  • 02
    Lesson 2 - Isolations
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    • W02.1-Half_Cateyes
    • W02.2-Full_Cat_Eye
    • W02.3-Linear_Isolation
    • W02.4-The_Whip
  • 03
    Lesson 3 - Extensions and Barrel Rolls
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    • W03.1-Extension
    • W03.2-Drop_Barrel_Roll
    • W03.3-Drop_Barrel_Roll2
  • 04
    Lesson 4 - Smears and Waves
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    • W04.1-The_Smear
    • W04.2-Chest_To_Smear
    • W04.3-Continuous_Iso_Roll
    • W04.4-Smear_Circuit
    • W04.5-The_Wave
  • 05
    Lesson 5 - Transitions
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    • W05.1-The_Tuck
    • W05.2-Smear_Transitions
    • W05.3-The_Hinge
  • 06
    Lesson 6 - Traffic Circles
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    • W06.1-The_Traffic_Circle
    • W06.2-Traffic_Circle_Combinations
    • W06.3-Transitions_into_The_Wave
  • 07
    Flow Session - Body Awareness and Breath
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    • Body Awareness
    • Handling and Tossing
    • Relaxing

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