Foot Hooping

Turn your hooping upside down! | taught by Sandra Safire

Course description

Foot hooping is both awesome and hilarious to learn. If you're looking for a fun challenge, then this is the perfect class for you. Foot hooping will literally change your perspective on hoop dance.

20+ Tricks Included in This Course:

  1. Basic Foot Hooping
  2. Front Passing Back & Forth
  3. Turning Over to One Knee
  4. Laying on the Stomach
  5. Behind Passing Back & Forth
  6. Barrel Roll with a Pass
  7. Continuous Barrel Rolls
  8. Shoulder Stand
  9. Shoulder Stand Roll Over
  10. Neck Toss to Foot Hooping
  11. Pretty Foot Hooping Poses (Great for Photos too!)
  12. Standing: Foot Pass Arounds
  13. Standing: Neck to Foot Hooping Toss
  14. Standing: Vertical Foot Hooping + Step Through
  15. Standing: Body Roll to Foot Hooping
  16. Standing: Foot Hooping to Body Roll
  17. Standing: Foot Hooping Kick Start
  18. Downward Dog
  19. Standing Split Foot Hooping
  20. Headstand Foot Hooping
  21. Handstand Foot Hooping

Sandra Safire
Sandra Safire
Hoop Dance Instructor

Meet your Instructor: Safire

Safire has been teaching hoop dance since 2006. Graduating from University with a degree in Education, Safire is well known for her teaching skills and her ability to break down even the most complex moves. She's won awards in hoop dance, has taught in 16 different countries around the world, and has been working as a full-time hoop dance performer and instructor for the past 10 years.



“I have enrolled in every class! She is an amazing teacher; I've made so much progress since joining. Thanks Safire!” Susan


“You will not find more comprehensive hoop dance instruction anywhere. Safire has a degree in education and that is evident in her instruction. No matter what type of learner you are, she will break it down for you in a way you can understand." Tara


"You won’t be disappointed, even if it’s a class of moves you already know. If you are contemplating whether to enrol or not, definitely go for it! You will find new ways of looking at them & moving with them." Missina Lee


"Safire explains things so well! I was struggling to refine many of the moves that I had learned from random free tutorials on youtube. I find the way that Safire explains things excellent and I have already corrected many of the little things I was doing wrong. I wish I'd signed up sooner as I know I would be farther in my hooping skills by now, rather than wasting time trying to figure out what to do, I would have been practicing the correct technique. Thank you so much - one very happy hooper!!!" Dawn Creevy


How can I pay for a course?

We accept PayPal and Credit Cards. Pricing is in U.S. Dollars.

Can I stream the videos on my phone?

Yes! You'll be able to stream the videos online, anywhere, anytime.

Can I download the videos?

Yes! All videos are also available for download. They will work on both PC, Macs, as well iPhones, iPods, and iPads.

When does the course expire?

Never! You will always have access to your courses. Some of my students from 2008 are still hooping with me today and have enjoyed the benefits of newly updated videos in classes they bought almost a decade ago!

Course Curriculum

Foot Hooping on The Ground
Welcome to the Classroom!
Tips & Tricks for Foot Hooping
Getting into Foot Hooping
Passing From Foot to Foot
Turning Over
Passing Behind the Head
Continuous Barrel Roll
Doing a Shoulder Stand
Shoulder Stand Foot Hooping
Shoulder Rollover
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Transition Moves
Behind the Back Pass
Undersweep Entry
Backspin to Foot Hooping
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Standing Moves
Foot Pass Arounds
Neck to Foot Toss
Standing Foot Hooping to the Side
Standing Foot Hooping to the Front + Turning
Foot Hooping Step Through
Body Roll to Foot
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Bonus Tutorials
Downward Facing Foot Hooping
Standing Split Foot Hooping
Shoulder Warm Up - Shoulder Flossing
Headstand Tutorial
Hula Hooping Headstand
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Final Chapter
Stay Connected
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