Multi Hooping with 2-5 Hoops

5 Times the Fun! | taught by Sandra Safire

Course description

Every hooper has had someone ask ‘how many can you do at once?’ In this class we’ll learn how to hoop with twins and with triples using enough variety to create an expressive and fun hoop dance. As well you’ll learn how to maintain a set of four or five hoops at once. We’ll discuss transitions and various ways to add each new hoop and how to create a sequence that will engage and excite your audience.

* Double Hoop Moves are different from the Doubles Class with the exception of the 3 Beat Weave, which is in both courses. 

30+ Multiple Hoop Tricks and Ideas:

  1. Introduction to Multi Hooping
  2. Keeping them together
  3. Two Hoop Tricks & Core Combos
  4. Poi Style Hooping
  5. Forwards Weave
  6. Surface Switches
  7. The Three Beat Weave
  8. Changing Planes
  9. The Corkscrew
  10. Off Body Twins Transitions
  11. Double Angle Roll
  12. Double Elbow Hooping
  13. Double Hooping Overhead
  14. One Leg Pass Around
  15. Transitions on and off the Body
  16. Infinity Style Double Hooping
  17. Infinity Clover
  18. Infinity Vortex
  19. Infinity Step Over
  20. Helix Style Double Hooping
  21. Helix Vortexing
  22. 3 Hoop Core Combinations
  23. 3 Hoop Kick Up
  24. Bringing Them all Together
  25. Foot Pick Ups
  26. 4 Hoop Core Combinations
  27. 4 Hoop Box Split
  28. 5 Hoop Sphere
  29. 5 Hoop Core Split
  30. Flow Ideas & Challenges

Sandra Safire
Sandra Safire
Hoop Dance Instructor

Meet your Instructor: Safire

Safire has been teaching hoop dance since 2006. Graduating from University with a degree in Education, Safire is well known for her teaching skills and her ability to break down even the most complex moves. She's won awards in hoop dance, has taught in 16 different countries around the world, and has been working as a full-time hoop dance performer and instructor for the past 10 years.



“I have enrolled in every class! She is an amazing teacher; I've made so much progress since joining. Thanks Safire!” Susan


“You will not find more comprehensive hoop dance instruction anywhere. Safire has a degree in education and that is evident in her instruction. No matter what type of learner you are, she will break it down for you in a way you can understand." Tara


"You won’t be disappointed, even if it’s a class of moves you already know. If you are contemplating whether to enrol or not, definitely go for it! You will find new ways of looking at them & moving with them." Missina Lee


"Safire explains things so well! I was struggling to refine many of the moves that I had learned from random free tutorials on youtube. I find the way that Safire explains things excellent and I have already corrected many of the little things I was doing wrong. I wish I'd signed up sooner as I know I would be farther in my hooping skills by now, rather than wasting time trying to figure out what to do, I would have been practicing the correct technique. Thank you so much - one very happy hooper!!!" Dawn Creevy


How can I pay for a course?

We accept PayPal and Credit Cards. Pricing is in U.S. Dollars.

Can I stream the videos on my phone?

Yes! You'll be able to stream the videos online, anywhere, anytime.

Can I download the videos?

Yes! All videos are also available for download. They will work on both PC, Macs, as well iPhones, iPods, and iPads.

When does the course expire?

Never! You will always have access to your courses. Some of my students from 2008 are still hooping with me today and have enjoyed the benefits of newly updated videos in classes they bought almost a decade ago!

Course Curriculum

Lesson 1 - Introduction
Welcome to the Classroom!
Class Introduction
Introduction to Multi Hooping
Keeping Them Together
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Lesson 2 - Twin Moves
Waist + Hand Tricks
Waist + Hand Tricks Part 2
Knees + Waist (And why this is the most difficult combination)
Knees + Waist Part 2
Knees + Hand Tricks
Knees + Chest Tricks
Waist + Chest Hooping
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Lesson 3 - Poi Style Hooping
Forwards Chase Weave
2 Hoop Surface Switching & Grip Changes
Forwards Three Beat Weave
Changing Hoop Planes
The Corkscrew Part 1
The Corkscrew Part 2
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Lesson 4 - Linking Hoops
Infinity Style Hooping
The Infinity Clover
The Infinity Vortex
The Infinity Step Over
Helix Style Hooping
The Helix Vortex
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Lesson 5 - Three Hoops
3 Hoops On Body
3 Hoops - Hands and Knees
3 Hoop Kick Up
Ideas for Flow & Bringing Them Together
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Lesson 6 - Four & Five Hoops
4 Hoop Split
4 Hoop Box Split
5 Hoop Split
5 Hoop Foot Pick Up
5 Hoop Sphere
Multi Hoop Flow Ideas
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Flow Session - Transitions
Off Body Twins
The Pass Around Part 1
The Pass Around Part 2
Vertical Transitions
Double Chest Roll
Elbow Hooping
2 Hoops Above the Head
Transitions from 2 Hoops
The One Leg Pass Around
Transitions On and Off
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Flow Session - Assignments and Performing Ideas
Assignment 1
Assignment 2
Assignment 3
Ideas for Performing 1
Ideas for Performing 2
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Final Chapter
Stay Connected
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Reviews (1)

I've learned so much!

by Melissa Collins
This class has so many great moves. I didn't think I was good enough yet to start multi hooping but Safire breaks things down so well that she makes it easy. Thanks Safire!

I've learned so much!

by Melissa Collins
This class has so many great moves. I didn't think I was good enough yet to start multi hooping but Safire breaks things down so well that she makes it easy. Thanks Safire!