21 Day Vertical Chest Hooping Challenge

Rock your Hoop! | taught by Sandra Safire

Course description

**Please Note: You do not have to know how to do regular horizontal chest hooping to take this class. Horizontal and vertical chest hooping can be learned independently from each other. Even though this course covers vertical chest hooping, it can however also help to improve your regular chest hooping.

That's it!

Have you been trying for what seems like forever to get your vertical chest hooping smooth?
Do you see other hoopers rocking out and dancing with their hoops while core hooping vertically and wish you could do it too?

Well now you can! With over a decade of teaching experience I will give your all my tips and tricks on how to ROCK at vertical chest hooping.

You CAN do this!
Much love, Safire


21 Tutorials Included in this Course:

  1. Intro to Chest Hooping
  2. Vertical Neck Hooping
  3. The Booty Bump
  4. Sky Angle Waist Hooping
  5. Barrel Roll Warm Up & Drill
  6. Waist Hooping Barrel Rolls
  7. Earth Chest Hooping (No Arms)
  8. Earth Chest Hooping (With Arms)
  9. Each Chest Hooping (Alternating Arms)
  10. Sky Chest Hooping
  11. Basic Breaks (Sky & Earth)
  12. Vertical Chest Hooping Barrel Rolls
  13. Pretty Pop In
  14. Prayer Pop In & Drills
  15. Chest Pop Up
  16. Chest Hooping Jump Out
  17. Isolating Into Chest Hooping
  18. Pick off from Sky Chest Hooping
  19. Shoulder Shrugs
  20. Side Angle Chest Hooping (Rico Style)
  21. Knee Break Reversals
  22. Congratulations & Final Challenges

Sandra Safire
Sandra Safire
Hoop Dance Instructor

Meet your Instructor: Safire

Safire has been teaching hoop dance since 2006. Graduating from University with a degree in Education, Safire is well known for her teaching skills and her ability to break down even the most complex moves. She's won awards in hoop dance, has taught in 16 different countries around the world, and has been working as a full-time hoop dance performer and instructor for the past 10 years.



“I have enrolled in every class! She is an amazing teacher; I've made so much progress since joining. Thanks Safire!” Susan


“You will not find more comprehensive hoop dance instruction anywhere. Safire has a degree in education and that is evident in her instruction. No matter what type of learner you are, she will break it down for you in a way you can understand." Tara


"You won’t be disappointed, even if it’s a class of moves you already know. If you are contemplating whether to enrol or not, definitely go for it! You will find new ways of looking at them & moving with them." Missina Lee


"Safire explains things so well! I was struggling to refine many of the moves that I had learned from random free tutorials on youtube. I find the way that Safire explains things excellent and I have already corrected many of the little things I was doing wrong. I wish I'd signed up sooner as I know I would be farther in my hooping skills by now, rather than wasting time trying to figure out what to do, I would have been practicing the correct technique. Thank you so much - one very happy hooper!!!" Dawn Creevy


How can I pay for a course?

We accept PayPal and Credit Cards. Pricing is in U.S. Dollars.

Can I stream the videos on my phone?

Yes! You'll be able to stream the videos online, anywhere, anytime.

Can I download the videos?

Yes! All videos are also available for download. They will work on both PC, Macs, as well iPhones, iPods, and iPads.

When does the course expire?

Never! You will always have access to your courses. Some of my students from 2008 are still hooping with me today and have enjoyed the benefits of newly updated videos in classes they bought almost a decade ago!

Course Curriculum

Introduction to Vertical Hooping
Welcome to the Classroom!
Day 1: Intro to Chest Hooping
Day 2: Vertical Neck Hooping
Day 3: The Booty Bump
Day 4: Sky Angle Waist Hooping
Day 5: Barrel Roll Warm Up & Drill
Day 6: Waist Hooping Barrel Rolls
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Vertical Chest Hooping
Day 7: Earth Chest Hooping (No Arms)
Day 8: Earth Chest Hooping (With Arms)
Day 9: Earth Chest Hooping (Alternating Arms)
Day 10: Sky Chest Hooping
Day 11: Basic Hooping Breaks (Sky & Earth)
Day 12: Chest Hooping Barrel Rolls
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Transitions In and Out
Day 13: Pretty Pop In
Day 14: Prayer Pop In & Drills
Day 15: Chest Pop Up
Day 16: Chest Hooping Jump Out
Day 17: Isolating into Chest Hooping
Day 18: Pick off from Sky Hooping
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Fun Moves and Smoothing Things Out
Day 19: Shoulder Shrugs
Day 20: Side Angle Chest Hooping (Rico Style)
Day 21: Knee Break Reversals
Congratulations & Final Challenges
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Final Chapter
Stay Connected
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