Hoop dance, also known as hooping is a contemporary style of dance using hula hoops. Hooping is an excellent source of exercise, fun, freedom of movement, and even meditation. Whether you're looking to lose weight, get fit, have fun, or even just pick up a new hobby, hooping is a great way to put smile on your face.

If you're new to hooping you may have a lot of questions, check out our FAQ list below for answers to common questions. If you don't see your question answered below feel free to message me personally at safire@hoopingclasses.com


  • Do I need be coordinated/a dancer/a gymnast??

    Absolutely not! Anyone can learn hooping it isn't just for dancers. The best thing about hooping is that there are so many different styles that you can find your own flow that works best for you.

  • Where can I get an adult hula hoop?

    You may be able to find a hoop maker in your local town or city but if not, we recommend checking out www.Hoopologie.com for all your hoop needs. They have a WHOLE BUNCH of cool hoop tubing options, shiny tapes, tons of colours, and even fire hoops and other performance hoops.